Metta Yoga

I took the outdoor yoga class today and it was absolutely amazing!! Don, the instructor was simply incredible. I am dealing with neck pain and he challenged me just enough so that I got maximum benefit in the full body flow but at the same time helped me be mindful of my limitations so that I don’t experience pain. It was easily the best yoga class I have ever taken. Highly highly recommend Don!

I had opportunity to join a class. Our teacher worked us through exercises to ground us in the moment. Focusing on opening up our ribcages (counter the hunched position some desk workers get). The flow of exercises was calm, focused, and challenging. Our teacher presented options for participants, who could not yet reach the desired body position. The yoga space was cool and calming - with a giant gong on the wall as a focal point.

Amazing classes, all the teachers were great for each of the classes I tried. Zuzanna, the owner has been teaching for decades and I used to go to her class many years ago- she's still got it! An amazing and challenging class. As a yoga teacher for more than 15 years, I can feel the authenticity, the community and the knowledge that is shared in this space. Highly recommend!

My first time doing yoga with a class, and I loved it! Zuzanna was so welcoming, her voice was so soothing. The ladies working at the front were so kind and helpful. I was really able to fully let go and felt 20x better leaving than when I came in

Memories from my Metta Yoga Italian Art and Yoga Retreat will be treasured always! Villa San Rocco is full of history, with beautiful vistas all around. Charming historical suites welcomed us. Meals were expertly prepared by chef ‘Mama P’ and James (Alchemy Studio) using fresh produce and ingredients from local gardens and farmers markets. James’ homemade warm sourdough bread arrived each morning in the villa kitchen! Yoga classes morning and afternoon offered time to relax and reflect. My favorite ‘playground’ was diving into a new creative art experience in the 14th century monastic art studio, complete with a large stone fireplace and darkroom! With little art experience, I created some fun and interesting works to take home. If you love travel, yoga, art, history, ancient architecture, great hosts, new treasured friendships and the best Italian food ever, this trip is for you!